{"id":504,"date":"2026-10-05T02:44:25","date_gmt":"2026-10-05T02:44:25","guid":{"rendered":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/?p=504"},"modified":"2026-10-05T02:52:11","modified_gmt":"2026-10-05T02:52:11","slug":"fitness-classes-available","status":"publish","type":"post","link":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/2026\/10\/05\/fitness-classes-available\/","title":{"rendered":"Fitness classes available"},"content":{"rendered":"

HIGH<\/strong><\/span> is a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning and push tracks. Bring tennis shoes and water.<\/p>\n

YO<\/span><\/strong> is a modern twist on deep stretching that will take strength, balance and flexibility to the next level. Bring a mat and water.<\/p>\n

Both classes will be held at the Student Recreation Center<\/a><\/strong><\/span>.<\/p>\n

Fitness Instructor: Courtney Hughes
\n<\/strong>Check the monthly calendar on Instagram at @h.i.g.h.withcourt<\/a>
\n<\/span><\/strong>For more information, contact Courtney Hughes at 417-293-3296<\/p>\n

YO is back!<\/strong><\/span><\/h2>\n
Midterms got you feeling stressed?\u00a0 <\/b>Your October reset starts here! YO is back on campus<\/b> for the month of October.<\/div>\n
YO puts a modern twist on yoga-inspired deep stretching to help improve your strength, balance, and flexibility<\/b>. Come move, stretch, and recharge \u2014 your body will thank you!<\/div>\n

October 13 & 20<\/strong><\/h3>\n
    \n
  • Tuesdays @ 4:30 PM<\/li>\n
  • Student Recreation Center<\/li>\n
  • Bring: A mat + water<\/li>\n<\/ul>\n

    Take a little time to slow down, stretch it out, and unwind.<\/p>\n

    HIGH-lloween<\/span><\/strong><\/h2>\n
    Get ready to sweat, move, and get into the Halloween spirit!<\/b><\/div>\n
    High-lloween combines an energetic mix of cardio, toning, and push tracks<\/b> with choreography set to limited-edition Halloween-inspired dance tracks. It\u2019s your workout with a spooky twist!<\/div>\n

    October 1, 15 & 22<\/strong><\/h3>\n
      \n
    • Thursdays @ 4:30 PM<\/li>\n
    • Student Recreation Center<\/li>\n
    • Bring: Tennis shoes + water
      \n<\/b><\/li>\n<\/ul>\n
      Grab a friend, bring the energy, and let\u2019s get moving!<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      All HIGH and YO classes are free to Missouri State faculty, staff and students<\/p>\n","protected":false},"author":96,"featured_media":464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":4,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/posts\/504\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.wp.missouristate.edu\/grizzlynotes\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}