All HIGH and YO classes are free to Missouri State faculty, staff and students
HIGH is a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning and push tracks. Bring tennis shoes and water.
YO is a modern twist on deep stretching that will take strength, balance and flexibility to the next level. Bring a mat and water.
Fitness Instructor: Courtney Hughes
Check the monthly calendar on Instagram at @h.i.g.h.withcourt
Beginning Tuesday, Aug. 25, YO class will begin at 4:30 p.m.
HIGH class will start on Thursday, Aug. 27, at 4:30 p.m.
Both classes will be held at the Student Recreation Center.
For more information, contact Courtney Hughes at 417-293-3296
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