HIGH is a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning and push tracks. Bring tennis shoes and water.
YO is a modern twist on deep stretching that will take strength, balance and flexibility to the next level. Bring a mat and water.
Both classes will be held at the Student Recreation Center.
Fitness Instructor: Courtney Hughes
Check the monthly calendar on Instagram at @h.i.g.h.withcourt
For more information, contact Courtney Hughes at 417-293-3296
YO is back!
Midterms got you feeling stressed? Your October reset starts here! YO is back on campus for the month of October.
YO puts a modern twist on yoga-inspired deep stretching to help improve your strength, balance, and flexibility. Come move, stretch, and recharge — your body will thank you!
October 13 & 20
- Tuesdays @ 4:30 PM
- Student Recreation Center
- Bring: A mat + water
Take a little time to slow down, stretch it out, and unwind.
HIGH-lloween
Get ready to sweat, move, and get into the Halloween spirit!
High-lloween combines an energetic mix of cardio, toning, and push tracks with choreography set to limited-edition Halloween-inspired dance tracks. It’s your workout with a spooky twist!
October 1, 15 & 22
- Thursdays @ 4:30 PM
- Student Recreation Center
- Bring: Tennis shoes + water
Grab a friend, bring the energy, and let’s get moving!
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